CrossFit “Move”
No Gymnastics
No Olympic Lifts
Same Proven CrossFit Methodology
Same Amazing Community
MONDAY: 5:45PM-6:30PM
WEDNESDAY: 5:45PM-6:30PM
We believe the transformative powers of CrossFit training can be enjoyed by anyone & at any age. However we understand that the idea of starting in the main class can be intimidating.
We also understand that some of the common movements seen on social media that people associate with CrossFit can be equally intimidating.
Welcome to… The CrossFit Virtuous “Move”program … designed for anyone! But especially the Absolute beginner, Mature aged athletes, those returning to fitness & anyone curious to try CrossFit but feeling a little intimidated.
-8 Week Blocks
-2 x 45 minute classes per week
-Experienced passionate coaches
-Small class size ..Limited spaces available
