CrossFit
MONDAY - FRIDAY
5:30am - 6:30am
4:30pm - 5:30pm
6:00pm - 7:00pm
SATURDAY
7:00am - 8:00am
What is CrossFit:
A Strength and conditioning program that combines functional movements, weightlifting, gymnastics and cardiovascular conditioning performed at a relative high intensity.
CrossFit training has a strong emphasis on skill development. Focusing on the movement basics before adding load and intensity. Forging a journey of movement mastery and strength development.
Our In-house program is developed by our experienced coaching team; to be constantly varied, progressively challenging and infinitely scalable; meaning it can be adapted to suit any level or accommodate any limitations.
Each Class is fully coached by one of our Passionate & Experienced Trainers. Who will be on hand to guide you through each movement & appropriate scaling options, before and during the workout.
Join a welcoming group of like-minded people each working towards being fitter, stronger & healthier each day
