Gymnastics

Friday night Gymnastics is a specialty class designed to help athletes focus and refine the common Gymnastics skills encountered in Crossfit.

These movements often need dedicated targeted practice outside of the busy mainstream class to truly master them. These classes assist by stripping back the movements to the basics and layering in progressions and strength development to help both beginner and experienced athletes achieve their Gymnastics goals.

This is an optional “Add on” extra for our members - purchased as a 6 class pass to be used as desired. This class is open to non-members to attend.